This iPhone app will get you out of any slump — meditation, without meditating

Other activations include “Align With Future Self Before Socializing”, which is like a calming pep talk and “Design Your Next Glow Up”, a reflective journaling practice with lots of prompts. There are others that are designed for when you’re resting or seated, so if you do just want an alternative meditation app, there’s plenty here for you too.